If you have severe asthma and your regular medications don’t seem to be providing the relief you need, you may be curious whether there’s anything else you can do to cope with your symptoms.
Asthma is a disease that causes inflammation in the airways in the lungs. The resulting swelling and narrowing of the airways make it harder to breathe, as do the increased levels of mucus and tightening muscles around the airways.
All of these effects can happen at once and continue to get more intense, leading to what people often call asthma “attack.” During an asthma attack, the lungs do not get enough oxygen, so the person feels short of breath. They often cough, gasp, wheeze, and feel a tightness in their chest.
People with asthma, of whom there are more than 24 million in the United States, may sometimes need to go to the hospital or stay home from work, and the condition can even be fatal.
Some natural remedies may be able to ease your symptoms, reduce the amount of medication you need to take, and generally improve the quality of your life. These remedies work best when taken alongside your usual prescribed asthma medications.
Here are 13 complementary therapies you can try for your asthma.
Signs of an asthma attack
An asthma attack may be minor, but it can become dangerous very quickly.
During an attack, the airways narrow due to swelling and inflammation, and the muscles around them tighten.
The body also produces extra mucus, restricting the air passing through the bronchial tubes, which makes it very difficult to breathe properly.
Signs of an asthma attack include:
coughing that won’t stop
wheezing when breathing out
shortness of breath
very rapid breathing
pale, sweaty face
Treating symptoms quickly may help prevent an asthma attack from getting worse. If symptoms don’t improve, seek emergency medical help.
1. Caffeinated tea or coffee
The caffeine in black or green tea and coffee is believed to help treat asthma. It works similarly to the popular asthma medication theophylline, which opens up the airways.
A 2010 research review, the most recent available, found that caffeine may slightly improve breathing function in people with asthma for up to 4hours.
Still, there isn’t enough evidence to show whether caffeine can improve asthma symptoms.
2. Dietary Changes
Although there is no specific diet for patients with severe asthma, there are some measures you can take to relieve symptoms. It is important to maintain a healthy and balanced diet. Generally speaking, you should use more green and nutritious foods, including plenty of fruits and vegetables. . These are good sources of antioxidants, such as beta-carotene and vitamins C and E, which may help reduce inflammation around the respiratory tract
3. Eucalyptus essential oil
After research, essential oils have anti-inflammatory properties that may help treat asthma. One of these is eucalyptus essential oil.
A Trusted Source found that 1.8-cineole, the main element of eucalyptus oil, reduced airway inflammation in mice. It suggested that inhaling vapors from eucalyptus essential o
It’s important to note that research has found that essential oils, including eucalyptus, release potentially dangerous chemicals. More evidence is needed, but these substances may make asthma symptoms worse.
Because the FDA doesn’t monitor essential oils, it’s also important that you research the brands you choose for:
Remember to use caution when trying essential oils. Never use essential oil if you’re having an asthma attack.
Research indicates that yoga can be an effective home remedy for asthma. Data showed that participants with asthma who practiced physical yoga poses called Asanas, yoga breathing practices called Pranayama, and meditation had:
reduced frequency of asthma attacks
fewer asthma symptoms
enhanced lung capacity
improved blood flow
better response to medication
5. Stress Reduction
Experts say that stress and powerful emotions, such as anger, can sometimes bring on asthma attacks. Techniques to help people reduce their stress levels may be helpful home remedies for asthma, although additional research is necessary to confirm this.
Techniques that people may find beneficial include:
6.Garlic and ginger
Many doctors are cautious about including herbs in asthma treatment because they may cause side effects or interact badly with your medications. In other words, the food you eat every day may be a safer natural remedy. Both ginger and garlic have anti-inflammatory properties and are commonly used to control cardiovascular disease. This delicious treatment can also reduce inflammation in the lungs and help prevent or relieve asthma attacks. So when we don’t want to go to the hospital or use some intake devices, using garlic and ginger is one of the natural and good treatments we can choose.
7. Steam Bath
Regular use of this natural remedy is one of the easiest ways to relieve the symptoms of asthma. When people suffer from the common cold, hot steam is a common remedy to open the respiratory tract. Although there is no cure, it may be a soothing and quick solution when asthma symptoms occur suddenly. Please be careful that the steam is not too hot. Excessive calories can sometimes worsen symptoms.
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